Lemon Kale

Photo by Mother Earth Living.

It seems that on the weekend, we eat a little too much and enjoy an extra helping or two. And now, on a Monday, we want to start fresh. So, how about baking some lemon kale as a snack to keep us healthy this week?

1 large bunch fresh kale

2 tablespoons olive oil

Juice and zest of one lemon

1 to 2 teaspoons kosher salt

Freshly ground black pepper


One dash each cayenne and garlic powder (optional)

Preheat oven to 325 degrees.

Trim thick stems out of kale. Chop remaining strips into bite-size pieces.

In a mixing bowl, stir together oil, lemon juice, zest and seasonings.

Toss kale in mixture and marinate for at least 30 minutes.

Spread out marinated kale in a single layer on a baking sheet and bake for  about 15 minutes, or until edges begin to brown.

Let cool and store in an  airtight container.


related topics: kale, appetizer, recipes, cooking

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