Taking Care of Me

  • 0

LEXINGTON, Ky. (March 19, 2020) - Every day we are learning new information about the novel coronavirus and the effect it's having on populations worldwide. With so much information being reported on almost every platform out there, it's obvious there is heightened fear surrounding this pand…

  • 0

From the moment we take that first breath, we keep breathing until we stop for good. As with fitness, deep breathing exercises can actually promote health and relaxation. Ready to destress? Learn more—plus, find two simple breathing exercises.