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After facing health challenges that forced her to stop competitive gymnastics, California 4-H'er Elisabeth Watkins found her passion and purpose through 4-H cooking projects. She chaired the CA Sate Fair 4-H Cooking Throwdown, created a new cooking competition in her community, and launched …

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From cantaloupe to watermelon, the summer varieties are delicious and versatile. Melons are typically sweet and refreshing. They are also good for you: high in vitamins and with fiber and nutrients. Yesterday we shared a recipe for melon gazpacho, which is a perfect way to use your favorite …

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If you are a fresh fruit fan, this could be the time for you to start your own strawberry plants. These fruits are fairly small but full of good stuff. Strawberries have few calories but lots of nutrients, minerals and vitamins. They also have health benefits and fight cancer, aging, neurolo…

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Honey, the nectar of bees, isn't reaching its full potential on its own. It can be an awesome addition to lots of recipes. Even a peanut butter sandwich can be better with honey. Just imagine how good you can make your pork, chicken, or even your desserts! Some people use it as a preferred s…